Beschreibung

Do you often feel stressed, disconnected, or lost in the busyness of everyday life?
Do you sense that you’ve lost touch with yourself, with others, and with nature?
Is there a quiet longing inside you—a feeling that something essential is missing from your
life?
This book invites you into a daily practice of mindfulness, self-care, and inner connection.
With short yet powerful impulses drawn from bodywork, breath techniques, meditation,
nature connection, and reflection, it supports you in coming back to yourself—day by day.
Whether you’re going through a challenging time or simply wish to live more consciously
and connected: here you’ll find inspiration to ground, strengthen, and realign you.
„365 Days of Mind Body Exercises“ is a gentle companion through the inner seasons of
your life.

ISBN: 978-3-9827486-3-4